by Chris Spooner
Please note we have rescheduled our Sports Nutrition Seminar with Dr. Chris and Mel from the original date of April 12th to Sunday April 26th. Same time 3-5pm and same location – in the Paradigm Studio located in Unit 100 at 2802 30th Street. Please RSVP by...
by Chris Spooner
We’ve just posted our new gall yoga schedule. Some new classes are now being offered. These included a yoga for athletes and a Fun and Flowy
by Chris Spooner
Looking forward to this weekends Kids of Steel Triathlon http://www.vernonkos.ca/ over 200 participants this year :)congratulation to Race Director, Jen bond and the Race Organizing Committee Aslo check out our July Yoga Schedule
